Definitely needed an episode dedicated to all things pelvic floor! Our pelvic floor is a “hammock” of muscles that are located at the bottom of our pelvis and are responsible for supporting our bladder, bowel and sexual health! The time to prioritize our pelvic health is NOW!!!

See bladder + bowel diaries I mentioned here: https://drive.google.com/file/d/1iX0oWo6EF65zNO40lmk9z_r45T8Htna-/view?usp=sharing

Time stamps:

5:20 bladder health 💧

10:20 bowel health 💩

23:25 sexual health 🍆

35:05 vaginal + period health 🐱🩸

Enjoy! ☺️✨