In this episode, we explore practical lifestyle changes that can help women navigate the challenges of perimenopause. The discussion focuses on three key areas:

- liver health

- benefits of fibre

- importance of sleep.

By implementing simple habits, you can improve your hormonal balance and overall well-being during this transitional phase.

The episode emphasizes the significance of reducing alcohol and sugar intake, increasing fibre consumption, and prioritizing sleep to enhance quality of life and reduce the risk of chronic diseases.

💫Empowerment Moment:

- How many cups of alcohol and coffee are you consuming per week?

- Are you eating 30g of fibre?

- How many hours of sleep are you getting each night?

- How would you rate the quality /10?

- What is your ideal bedtime routine?

Main Takeaways -

• Implementing healthy habits can improve general health.
• Liver health is crucial during perimenopause.
• Reducing alcohol and sugar can alleviate symptoms.
• Fibre intake is essential for gut health.
• Sleep quality impacts hormonal balance.
• Prioritize sleep as much as nutrition and exercise.
• Awareness of lifestyle choices is the first step.
• Small shifts can lead to significant improvements.
• You have control over your health during perimenopause.

• Stress management is vital for overall well-being.

Chapters:00:00 Understanding Perimenopause and Its Challenges

01:05Three Lifestyle Habits for Thriving

02:31 The Importance of Liver Health

15:33 Gut Health and Hormonal Balance

20:30 Prioritizing Sleep for Better Health

25:15 Empowerment and Practical Tips for Transition