This girl lost 100lbs in a year and has KEPT IT OFF! It's time to celebrate! In this episode, Heather chats with her dear friend and co-worker, Rachel Lauria, about being the "fat kid" growing up, dance, fitness, and how to motivate yourself to lose weight. This episode is all about how to reach out of that deep dark well and DO SOMETHING. You are the only person who can help you. But let Rachel and Heather be the hands that help pull you out.    Follow Rachel:   Instagram @Rachelcizeitup   #Girlinblue   Believe to Achieve Studios - link will be live soon!     

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