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04: Reach your full Potential with Philip Randazzo
Welcome to episode four of the Explore Your Fitness podcast! In this episode, I'm talking with Philip Randazzo. Philip's a certified Holistic Lifestyle Coach, Exercise Coach, Personal Trainer, and Performance Enhancement Specialist, with a passion for helping people reach their full potential. His company, 24-7 Human Performance, helps people enhance the quality of their lives in all areas of health and performance using a holistic approach. He is the author of two books- Beating the Freshman 15 and Free Range Revolution. He is also an avid basketball player, hiker, and reading junkie.
Motivation:
From scrawny basketball player to playing high school football, Philip discovered the benefits of lifting weights later than some of his buddies. But his focus on learning about fitness and correct form helped him to put on considerable size and strength. He quickly found that his passion was helping others with their fitness.
Challenges:
At Elmhurst college, Philip was considered an old freshman at age 21, but used his fitness knowledge to out perform the other guys and earn his spot on the team.
Passion for helping you:
Philip loves helping people find what works best for them. He pays special attention to what goes on outside of the gym.
Nutrition:
Philip sticks to eating "real foods". He also does a lot of metabolic typing with his clients.
Final Round!
What’s a favorite quote or mantra of yours and how does it help you with your fitness?
"Fail early, fail often, and fail forward."
Who inspires you?
Paul Chek of the C.H.E.K. Institute. Laird Hamilton, the guiding genius of crossover board sports.
What’s the best advice you’ve ever received?
Knowledge isn't necessarily power. It's applying the knowledge that's power.
Do you ever take a day off? If so, what does that look like?
Rest is an important part of health. I spend a lot of time reading and being with the people I care about.
Do you have a fitness resource or tool that you recommend?
The Ben Greenfield Podcast and Mark's Daily Apple.
What book would you recommend and why?
The Alchemist by Paulo Coelho.
If you could give your younger self advice, what would it be?
Stop listening to other people's opinions, follow your gut, and what you're passionate about.
What does fitness mean to you?
Taking care of the body and treating it with respect.
Takeaways from this episode:
Being in touch with yourself is critical. Figure out what works best for you in fitness and nutrition. Eat real food. 24-7 Human Performance, taking your performance to the highest level using a holistic approach and PhilipRandazzo.com.
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By Jason BlevinsWelcome to episode four of the Explore Your Fitness podcast! In this episode, I'm talking with Philip Randazzo. Philip's a certified Holistic Lifestyle Coach, Exercise Coach, Personal Trainer, and Performance Enhancement Specialist, with a passion for helping people reach their full potential. His company, 24-7 Human Performance, helps people enhance the quality of their lives in all areas of health and performance using a holistic approach. He is the author of two books- Beating the Freshman 15 and Free Range Revolution. He is also an avid basketball player, hiker, and reading junkie.
Motivation:
From scrawny basketball player to playing high school football, Philip discovered the benefits of lifting weights later than some of his buddies. But his focus on learning about fitness and correct form helped him to put on considerable size and strength. He quickly found that his passion was helping others with their fitness.
Challenges:
At Elmhurst college, Philip was considered an old freshman at age 21, but used his fitness knowledge to out perform the other guys and earn his spot on the team.
Passion for helping you:
Philip loves helping people find what works best for them. He pays special attention to what goes on outside of the gym.
Nutrition:
Philip sticks to eating "real foods". He also does a lot of metabolic typing with his clients.
Final Round!
What’s a favorite quote or mantra of yours and how does it help you with your fitness?
"Fail early, fail often, and fail forward."
Who inspires you?
Paul Chek of the C.H.E.K. Institute. Laird Hamilton, the guiding genius of crossover board sports.
What’s the best advice you’ve ever received?
Knowledge isn't necessarily power. It's applying the knowledge that's power.
Do you ever take a day off? If so, what does that look like?
Rest is an important part of health. I spend a lot of time reading and being with the people I care about.
Do you have a fitness resource or tool that you recommend?
The Ben Greenfield Podcast and Mark's Daily Apple.
What book would you recommend and why?
The Alchemist by Paulo Coelho.
If you could give your younger self advice, what would it be?
Stop listening to other people's opinions, follow your gut, and what you're passionate about.
What does fitness mean to you?
Taking care of the body and treating it with respect.
Takeaways from this episode:
Being in touch with yourself is critical. Figure out what works best for you in fitness and nutrition. Eat real food. 24-7 Human Performance, taking your performance to the highest level using a holistic approach and PhilipRandazzo.com.