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04. Rising Above & Breaking Free from Procrastination with Dr. Christine Li
What’s one thing that ties us all together as creatives & entrepreneurs? Procrastination!
If you’ve ever struggled with procrastination and NOT getting the important stuff done, and impacting how you feel and the work you’re putting out in your business, then you’re in for a treat!
In this episode, we speak with our friend and special guest for this, Dr. Christine Li, a clinical psychologist that helps people stop procrastinating and get on with their lives! She shares her incredible insights & practical strategies to guide you in overcoming procrastination and redefine your relationship with time. Join us on this journey of self-discovery and step into enhanced productivity.
Episode Timestamps:
- 00:28: Introduction
- 04:05: What procrastination really is & the pros & cons of having it in your life
- 05:39: The two root causes of procrastination
- 08:55: Techniques to work with your procrastination so you can start doing what you've been putting off
- 12:19: Procrastination as a fear response - the role it plays in the creative process
- 14:54: Tackling shiny object syndrome & completing what you have on your plate
- 16:46: Overcoming "putting it off until tomorrow"
- 18:50: Decluttering & getting out of overwhelm
- 22:08: More procrastination hacks to take back your time
- 23:04: How to stop doom-scrolling on your social media
- 24:50: How you can find Dr. Christine Li - podcast, social media, website (see Links below)
- 25:33: Listener Gift - The Habits Worksheet - from Dr. Christine Li
Show Links:
You can find Dr. Christine Li at:
- Website: https://procrastinationcoach.com
- Podcast: Make Time for Success podcast at https://maketimeforsuccesspodcast.com
- Instagram: https://instagram.com/procrastinationcoach
- Facebook: https://www.facebook.com/procrastinationcoachdrli
- LinkedIn: https://linkedin.com/in/christineliphd
- FREE RESOURCE: The Habits Worksheet - https://procrastinationcoach.com/habitsworksheet
The doors to RECLAIM are open - our signature group coaching program that helps you harness your intuition and master your energy so you can drive the results you want to have in your business (and your life!). Join today and get over $5,000 worth of bonuses to further support your transformation!
To learn more about, or join, RECLAIM, visit: https://lindsayjani.com/reclaim for more details.
To stay in touch, and find more resources, connect with us on:
- Instagram: @lindsayjani.co
- Website: lindsayjani.com
And be sure to subscribe to this podcast for updates when we release new episodes every week!
View all episodes
By Lindsay JaniWhat’s one thing that ties us all together as creatives & entrepreneurs? Procrastination!
If you’ve ever struggled with procrastination and NOT getting the important stuff done, and impacting how you feel and the work you’re putting out in your business, then you’re in for a treat!
In this episode, we speak with our friend and special guest for this, Dr. Christine Li, a clinical psychologist that helps people stop procrastinating and get on with their lives! She shares her incredible insights & practical strategies to guide you in overcoming procrastination and redefine your relationship with time. Join us on this journey of self-discovery and step into enhanced productivity.
Episode Timestamps:
- 00:28: Introduction
- 04:05: What procrastination really is & the pros & cons of having it in your life
- 05:39: The two root causes of procrastination
- 08:55: Techniques to work with your procrastination so you can start doing what you've been putting off
- 12:19: Procrastination as a fear response - the role it plays in the creative process
- 14:54: Tackling shiny object syndrome & completing what you have on your plate
- 16:46: Overcoming "putting it off until tomorrow"
- 18:50: Decluttering & getting out of overwhelm
- 22:08: More procrastination hacks to take back your time
- 23:04: How to stop doom-scrolling on your social media
- 24:50: How you can find Dr. Christine Li - podcast, social media, website (see Links below)
- 25:33: Listener Gift - The Habits Worksheet - from Dr. Christine Li
Show Links:
You can find Dr. Christine Li at:
- Website: https://procrastinationcoach.com
- Podcast: Make Time for Success podcast at https://maketimeforsuccesspodcast.com
- Instagram: https://instagram.com/procrastinationcoach
- Facebook: https://www.facebook.com/procrastinationcoachdrli
- LinkedIn: https://linkedin.com/in/christineliphd
- FREE RESOURCE: The Habits Worksheet - https://procrastinationcoach.com/habitsworksheet
The doors to RECLAIM are open - our signature group coaching program that helps you harness your intuition and master your energy so you can drive the results you want to have in your business (and your life!). Join today and get over $5,000 worth of bonuses to further support your transformation!
To learn more about, or join, RECLAIM, visit: https://lindsayjani.com/reclaim for more details.
To stay in touch, and find more resources, connect with us on:
- Instagram: @lindsayjani.co
- Website: lindsayjani.com
And be sure to subscribe to this podcast for updates when we release new episodes every week!