Betsy Delzer speaks with Joanna Hutchins. Joanna shares insights into the transformative power of journaling techniques, drawing from her personal experiences and career transitions. Starting with her background as a physician assistant and transitioning into functional medicine, Joanna reflects on pivotal moments including an identity shift during Covid and offers listeners strategies for using journaling to explore their own experiences.

Host: Betsy Delzer

Producers: Jamie Gale and Betsy Delzer

Music: LagitoMusic and Pond5

Contact Betsy Delzer:

Instagram @byfirelight

Contact Joanna Hutchins:

Retreat Website

Instagram: @joannamhutchins

Resources:

Center For Journal TherapyJournal to the Self Instructor Training

Journaling Prompts: Springboard, Captured Moments, Unsent Letters, List of 100

By Firelight is a Lit Path Studios Production.

⁠www.litpathstudios.com⁠ | IG: ⁠@litpathstudios⁠