Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has worked with elite and professional athletes, multinationals and individuals on sleep, health and performance. Tom speaks extensively on managing stress and performance. Tom also contributes to media – Newstalk, Today FM, and has contributed to research on sleep and is now launching Ireland's first dedicated Sleep Podcast.

If you would like to learn more about Tom, check out the below:

• Instagram
• Website
• The Sleep & Health Podcast

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Rachel & Hannah x