In this episode of BizQuik, Julie & Corey talk with Stephanie Cook, a health and wellness coach who is located in Philadelphia, PA. We talk to Steph about things small business owners can do to better take care of their health. Topics discussed include:

• How to be a high-performer in a 24x7 world
• What are the basic elements of health and wellness
• Tips and small changes that small business owners can make to put them on the path to health
• The value of outsourcing
• Caffeine love (it's a real thing!)
• Living in a digital world - how to limit the amount of time you spend looking at a screen
• How to minimize stress
• Why meditation works
• Ideas for introducing health and wellness to your employees (there's some great ideas in this episode!)
• The benefits of taking a break from social media
• The health benefits of being in nature

If you're interested in talking more about Stephanie Cook, you can reach her at

You can also find Stephanie at stephaniecookwellness.com and on Instagram @stephaniecookwellness

If you're interested in learning more about BizQuik - check out our website BizQuikPodcast.com. You can also check out Instagram @BizQuik.Podcast or Twitter @BizQuikPodcast

And if you want to learn more about SB PACE, you can head on over to SBPACE.com. You can also find us on the following social media platforms:

Facebook: facebook.com/sbpace

Instagram: @sb.pace

LinkedIn: Linkedin.com/sbpace

Twitter: @sb_pace

You can buy our book, Seriously? Now What?! A Small Business Guide to Disaster Preparedness, on Amazon.

To find out more about our Business Essentials Academy, check out sbpace.com/academy. And don't forget to use the discount code of BIZQUIK for an additional $200 discount.

BizQuik is a Traxler-Harris production.