00:09 - "Ok, I realize that I need to reduce toxicity in my body... I can just jump into a detox protocol right?"

01:17- You can't be contained in a box, you're way too unique for that!

The top 3 areas that I like to support especially before detox:

03:40- Reduce oxidative stress

05:10- Support your natural detox pathways

08:44- Support your mitochondria

11:46- Recap

About your host:
Monique Hessler personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  Monique is a certified Integrative Health Practitioner specializing in chronic illness and nervous system healing.  She uses her personal experience plus education in holistic wellness, nutrition, nervous system regulation, psychology and energy medicine to help others identify their root cause of dysregulation.  Guiding them in healing naturally, trusting their body again and finally getting back to truly living their life.

INSTAGRAM: 
@moniquehesslerwellness

WEBSITE: 
moniquehesslerwellness.com

HEALING GUIDES & RESOURCES: 
https://linktr.ee/moniquehesslerwellness

All information and content included in this episode and podcast is for educational purposes only and is not intended to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.

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