Episode Title: Taking Care of Me: Overstimulated Edition!

Episode Summary: "Hey friends! In this episode of 'Am I Good at This?', we reflect on filling our cup — self care — and the balance between that and reaching overstimulation. If you’ve ever felt completely overwhelmed by the little things, this one’s for you! We talk about what self care means, the fine line between too little and too much, and how to push back when you can’t do any more.

What You’ll Learn in This Episode:

✅ the purpose of filling your cup first

✅ how to handle the panic of being overstimulated

✅ how to stop letting the balance be another overwhelming task

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