So far we've focused our discussion on dance/movement psychotherapy, but there are a plethora of other bodyful modalities that encourage health, wellness, and vitality. We discuss one of them in this episode with our very first guest, Sonja Herbert. 

Sonja is the founder of Black Girl Pilates and she's here to discuss...you guessed it, PILATES! 

In this episode, Sonja defines Pilates and discusses how she stays connected to her body despite the racism that is often present in wellness spaces. 

You can find more information about Sonja and Black Girl Pilates on Facebook and Instagram @blackgirlpilates.

If you like what you hear, feel free to follow us on Facebook, Twitter, and Instagram @bodyfulhealing. For additional show notes an information about Bodyful Healing, check out our website: https://thebodyfulhealingproject.com