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Do you live a mindful life? And have you ever learned to meditate? Today, we're in Paris and we're honored to be interviewing Fabrice Midal, the guru of meditation and mindfulness in France. Fabrice discovered meditation by accident at the age of twenty-one when a friend spoke to him about it while he was studying at the Sorbonne, thirty years ago.
At first, he was a little afraid to try it out because nobody spoke much about meditation back then. When he did, however, he recognized something very deep there, and he knew that it was right for him, so he engaged with the practice and began to study meditation in earnest.
In today's episode, Fabrice explains what mindfulness is, and he shares some of the struggles and challenges he faced when trying to find the most effective way to present meditation authentically. Be sure to listen in today, to hear the fascinating story of Fabrice's journey.
Fabrice has a Ph.D. in Philosophy from the University of Paris and he is the founder of the Western School of Meditation. He had written more than thirty books, of which several have become bestsellers, including his latest book, The French Art of Not Giving a Shit. Tune in now, to find out more!
Show Highlights:
Resources:
Maison de la Meditation Center in Paris
Fabrice Midal Website
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Do you live a mindful life? And have you ever learned to meditate? Today, we're in Paris and we're honored to be interviewing Fabrice Midal, the guru of meditation and mindfulness in France. Fabrice discovered meditation by accident at the age of twenty-one when a friend spoke to him about it while he was studying at the Sorbonne, thirty years ago.
At first, he was a little afraid to try it out because nobody spoke much about meditation back then. When he did, however, he recognized something very deep there, and he knew that it was right for him, so he engaged with the practice and began to study meditation in earnest.
In today's episode, Fabrice explains what mindfulness is, and he shares some of the struggles and challenges he faced when trying to find the most effective way to present meditation authentically. Be sure to listen in today, to hear the fascinating story of Fabrice's journey.
Fabrice has a Ph.D. in Philosophy from the University of Paris and he is the founder of the Western School of Meditation. He had written more than thirty books, of which several have become bestsellers, including his latest book, The French Art of Not Giving a Shit. Tune in now, to find out more!
Show Highlights:
Resources:
Maison de la Meditation Center in Paris
Fabrice Midal Website