Welcome to another episode of Heart & Hustle! Follow us for more and let us know where you found us!!

Tati:

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Travis:

• IG - @timefortravis

• TikTok - @thejuicebeloose

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🔑 Key Takeaways For Listeners:

✅ Adopt the mindset: Life is always working for you, even in obstacles.

✅ Notice the small stuff: Daily habits reflect your bigger patterns.

✅ Take the extra 10 seconds: Build systems that prevent chaos and stress.

✅ Choose joy over suffering: Say no to tasks and commitments that drain you.

✅ Respect energy: What you put into the world is what you attract back.

✅ Anchor in quotes: Use mantras and sayings as reminders of your standards.

✅ Allow evolution: People (including you) change; honor growth instead of resisting it.

✅ Hold higher standards: Your rules define your results, relationships, and freedom.Living by Standards, Not Excuses!

In episode 4 of Heart and Hustle, we dive into the personal life rules that guide our decisions, energy, and growth. These “rules” aren’t rigid routines, they’re standards that act like filters for everything from relationships to business. By choosing to live by principles rather than excuses, we create consistency, clarity, and a sense of freedom that many people lack.

• Rule 1: Life Works for MeThe first rule is simple but powerful: life works for me - always.

Obstacles aren’t setbacks; they’re setups. From the “burnt toast theory” (where small delays may protect you from larger problems) to daily frustrations like traffic, we reframe challenges as tools for growth. This mindset shift allows us to let go of unnecessary anger and find hidden benefits in situations that would derail most people.

• Rule 2: How You Do One Thing Is How You Do Everything

Every action reflects bigger patterns. Whether it’s parking correctly, putting away a grocery cart, or holding the door for someone, small habits reveal character. We explain how daily behaviors compound into energy, magnetism, and opportunities. Choosing to act with care and intention, even in minor tasks, sets the tone for business, relationships, and self-respect.

• Rule 3: Take the Extra 10 Seconds

A long-standing personal mantra, “take the extra 10 seconds,” reinforces the value of systems and habits. Putting keys in the same place, restocking supplies immediately, or finishing small tasks on the spot prevents chaos and frustration later. In business, this principle translates into building repeatable systems that save time, reduce stress, and free up energy for growth.

• Rule 4: I Did Not Come to This Life to Suffer

Another cornerstone belief is choosing joy. We refuse to pour energy into activities that drain us or don’t align with our values. Cooking for hours, planning weddings, or saying yes to obligations that feel heavy are all filtered through this rule. Instead, we prioritize what brings fulfillment - family time, business building, and experiences that align with our goals.

• Rule 5: Anchor Yourself in Quotes and Mantras

From “never miss someone who knows how to find you” to “you won’t find the same person twice,” we highlights how powerful quotes can become guiding standards. These phrases remind us to honor growth, accept change in ourselves and others, and nurture friendships built on mutual respect.

• Why It Matters

Living by clear life rules allows us to navigate challenges with resilience, strengthen our relationship, and continually evolve. Rather than drifting with circumstances, they consciously choose how to show up - resulting in a life of greater freedom, joy, and impact.