"We first make our Habits, and then our Habits make us."

Most of the choices we make each day may feel like the products of well-considered decision making, but they're not. They're habits. In this episode, we talk about Habits - how to create new habits  and how to break the old ones.

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en