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Episode 04 Takeaways

• You have the power to change your life.
• It's okay to ask for help and accept it.
• Making yourself a priority is not selfish.
• You can't pour from an empty cup; fill it first.
• Rediscovering hobbies can bring joy and reduce stress.
• You are allowed to have hobbies that don't make money.
• Building community is essential for mental health.
• Taking time for friends is important for well-being.
• You deserve time alone to recharge.
• Your happiness positively impacts your family.