In this episode of the Stay Sore Podcast:

Personal Trainer and Gym owner Bo Skitsko explains some of the most popular misconceptions and myths in the the fitness community. Whether you want to loss weight, build muscle or just be healthy, you will most probably get something out of this episode.

Watch this Episode on Youtube:

https://youtu.be/EGJmDlVYEN0

More from host Bo Skitsko:

Get my Book 📙

http://bit.ly/LTStaySore

My Instagram:

https://www.instagram.com/bo_skitsko/

Check out the Gym 🏋️‍♀️

https://bofitstudio.com/

Youtube Channel (SUBSCRIBE):

https://www.youtube.com/channel/UCM_B7QnSW4aBovuPW9YmeqQ

https://linktr.ee/bo_skitsko

📧[email protected]