This episode is for someone who is curious about meditation and wondering how to start and wondering what the point of meditation is from a yogic perspective. This is for you if you want to deepen your spiritual practice through meditation and yoga. In this episode we break down the mystery of meditation from a yogic perspective with Holly. From this episode you'll gain insight on meditation and the mind, why it feels difficult to meditate and how to overcome those challenges. We also chat about different kinds of meditation and the importance of finding the technique that works for you.

• how to start a meditation practice

• where does meditation fit within a yogic and spiritual tradition

• why is my mind so busy

• how can movement support a meditation practice

• a brief introduction on the 8 limbs of yoga

• different styles of meditation

• what to do when you're challenged in meditation

Want to study yoga with Holly? Find out more about The Light of Tradition here - https://www.beingdivinelyyou.com/advanced-yoga-teacher-training-2023

Download free embodiment meditation here https://view.flodesk.com/pages/63bd032661b8cd734be0d008

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