Welcome to Take10, the podcast where we dive deep into mental health, well-being, and all the ways we can take care of our minds. In this episode, host Ryan explores the real meaning behind self-care—it's not just about bubble baths or face masks, but about taking intentional actions to nurture your physical, emotional, mental, and social well-being.

Ryan breaks down how self-care looks different for everyone, whether you're a busy professional, a stay-at-home parent, or navigating chronic health challenges. You'll discover simple, practical ways to incorporate self-care into your daily routine—without breaking the bank or spending hours on it.

From setting boundaries and practicing mindfulness, to identifying small habits that create lasting change, this episode offers actionable tips that can make a big impact. Plus, Ryan answers a listener’s question on how to overcome guilt when taking time for yourself.

Tune in, take a deep breath, and let’s explore how to make self-care a non-negotiable part of your life. 🌿

Join the conversation! What does self-care look like for you? Share your thoughts and let us know how you take care of yourself.