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Share 04. 【中英對話】 健身新手看過來！健身入門會問的9個問題，Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners
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04. 【中英對話】 健身新手看過來！健身入門會問的9個問題，Scott為你解答健身鍛鍊的疑惑 | Basic Questions And Confusion For Gym Beginners
Basic Questions And Confusion For Gym Beginners
新手健身會遇到的各種問題：
1.What to do Your first day at gym ?
第一天到健身房能做什麼？
2. How much time should be spend in gym daily?
一天要花多少時間在健身房？一般而言45~60分鐘即可。
3.What should be the gym workout for beginners?Cardio or weight training ?
運動影片（新手請參考以下Youtube影片）
1.暖身運動：https://youtu.be/tJvarwA74cQ
2.全身性運動
3.核心訓練
音樂提供：Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200079
Artist: http://incompetech.com/
2. Hip Hop Urban RnB Club Music MEGAMIX 2015 - CLUB MUSIC
https://www.youtube.com/watch?v=3Fhx2YgbskE
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By Ting Ting Chuang 莊婷婷Basic Questions And Confusion For Gym Beginners
新手健身會遇到的各種問題：
1.What to do Your first day at gym ?
第一天到健身房能做什麼？
2. How much time should be spend in gym daily?
一天要花多少時間在健身房？一般而言45~60分鐘即可。
3.What should be the gym workout for beginners?Cardio or weight training ?
運動影片（新手請參考以下Youtube影片）
1.暖身運動：https://youtu.be/tJvarwA74cQ
2.全身性運動
3.核心訓練
音樂提供：Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200079
Artist: http://incompetech.com/
2. Hip Hop Urban RnB Club Music MEGAMIX 2015 - CLUB MUSIC
https://www.youtube.com/watch?v=3Fhx2YgbskE