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040: Better Sleep Starts the Day Before
1 hour, 8 minutes
Whether you yourself, or your child struggles with getting a good night's sleep, you know how difficult poor sleep can make every other area of your life. When Rachel and I were getting ready to welcome our first child into the world, we did some research and learned what we could about babies and sleep.
We have been very fortunate to have good sleepers, but the first six weeks were always a struggle, so we are very aware of how lack of sleep can kill your productivity, diminish your health, and make you feel a little crazy.
We have come to learn that good sleep is a cornerstone to health in every other area of our lives, but it also has a symbiotic relationship with other practices and disciplines. In this episode we'll share things you can do during your day that will lead to better sleep at night.
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By Ben Toalson & Rachel Toalson - A weekly podcast on balancing family life with a creative pursuit.1 hour, 8 minutes
Whether you yourself, or your child struggles with getting a good night's sleep, you know how difficult poor sleep can make every other area of your life. When Rachel and I were getting ready to welcome our first child into the world, we did some research and learned what we could about babies and sleep.
We have been very fortunate to have good sleepers, but the first six weeks were always a struggle, so we are very aware of how lack of sleep can kill your productivity, diminish your health, and make you feel a little crazy.
We have come to learn that good sleep is a cornerstone to health in every other area of our lives, but it also has a symbiotic relationship with other practices and disciplines. In this episode we'll share things you can do during your day that will lead to better sleep at night.