Josh Trent is a podcast host and wellness coach at WellnessForce.com. His vision is to empower greater wellness in over one million lives through technology and emotion. We dive into topics like, emotional intelligence and getting out of our own way, monitoring and tracking habits, behaviors, and health stats with technology, how tracking your progress can get you more excited to stick with healthy habits, quantified self technologies, what types of people do well with devices that measure and track progress, the benefits of tracking sleep, navigating our emotions How emotional intelligence is built over the course of time, what apps and technology to use to boost your emotional intelligence, the difference between human emotion and technology, the practice of behavior change, moving through the seasons of life, and so much more.