In today's episode I cover the topic of many of us with smartphones having a phone addiction whether we know it or not.

I open up about my personal struggle with having a phone addiction over the years and what I have done to lessen it in order to get more intune and aligned with myself + my spirit.

I provide questions throughout the episode for you to ask yourself & ponder for some self reflection that help take you to the next level.

I am currently starting a social media purge again but my accounts are still up if you'd like to see more content

Facebook/Instagram/Tiktok @theyourenotfckedpodcast

Dm me [email protected]

Are you someone who likes a visual with their podcasts?!

Check out The You're Not F*cked Podcast on YOUTUBE❤️