IN THE NEWS: A new study suggests that when a high-fat, high-sugar diet is paired with normal aging, it may contribute to the development of Alzheimer's disease.  Also, patients with cancer using complementary medicine were more likely to decline potentially curative conventional cancer treatment, which in turn increased their risk for death.

MAIN:  Exercise, There’s No Excuse.  Only about one in four adults (23 percent) meets minimum federal guidelines for physical activity of two and a half hours (150 minutes) each week. There are many studies documenting the benefits-It Can Make You Feel Happier, It Can Help With Weight Loss, It Is Good for Your Muscles and Bones, It Can Increase Your Energy Levels, It Can Reduce Your Risk of Chronic Disease, It Can Help Skin Health,  It Can Help Your Brain Health and Memory, It Can Help With Relaxation and Sleep Quality, It Can Reduce Pain, It Can Promote a Better Sex Life and many more benefits.  With so many benefits, there’s really no excuse!

TRIVIA:  What foods provide negative calories?

LISTENER QUESTION:  Should I take a calcium supplement if I don’t drink milk?

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