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040. How habits affect your daily life, relationship and business with my hubby Stephen Barnard
One of the first habits we start learning as a young child is brushing our teeth. In the beginning we don't like it very much, we probably forgot to do it some days, but our parents persisted with the "Have you brushed your teeth yet?" and the result of it today is that we are in the habit of brushing our teeth at least twice a day, every day!
Creating good habits requires the same effort as it does in creating bad habits, so why not focus on forming habits that will get you a step closer to where you want to be?
What are habits?
The dictionary explains a habit as the “Decisions and actions performed repeatedly that become part of your daily behaviours.” Why do we start? Why do we keep doing it? What is the reward we will gain from continuing this habit?
Is it because of...
The simplicity of the action required?
It’s easy to do?
It’s attractive?
It’s rewarding?
Your life right now is probably the sum of your daily habits...
Healthy vs unhealthy,
High energy vs low energy,
Money vs no money,
Overweight vs ideal weight.
In today's episode we are going to look at...
How to build a new habit
The 3 actions needed to build a habit
The 4 stages to forming a habit.
So grab a notebook and a glass of wine and let's dive into it...
Come and join me...
The LadyBoss Lounge Facebook Community:
https://www.facebook.com/groups/1702273303369868/
Show notes for this episode:
https://www.marenbarnard.com/blog/040
Follow me on IG:
https://www.instagram.com/marenbarnard/
Follow me on FB:
https://www.facebook.com/marenbarnard.ladyboss/
If you’re looking to AUTOMATE & SCALE your online business then you may be interested in trying out Kajabi for free (sign up with the link below). Full disclosure - it’s an affiliate link, so if you end up using Kajabi it will support me as well to keep creating content to help you in your business and there is no extra cost to you. If not, no hard feelings.
https://www.marenbarnard.com/kajabi
The LadyBoss Lounge Facebook Community: https://www.facebook.com/groups/1702273303369868/
Follow me on IG: https://www.instagram.com/marenbarnard/
Follow me on FB: https://www.facebook.com/marenbarnard.ladyboss/
View all episodes
By Maren BarnardOne of the first habits we start learning as a young child is brushing our teeth. In the beginning we don't like it very much, we probably forgot to do it some days, but our parents persisted with the "Have you brushed your teeth yet?" and the result of it today is that we are in the habit of brushing our teeth at least twice a day, every day!
Creating good habits requires the same effort as it does in creating bad habits, so why not focus on forming habits that will get you a step closer to where you want to be?
What are habits?
The dictionary explains a habit as the “Decisions and actions performed repeatedly that become part of your daily behaviours.” Why do we start? Why do we keep doing it? What is the reward we will gain from continuing this habit?
Is it because of...
The simplicity of the action required?
It’s easy to do?
It’s attractive?
It’s rewarding?
Your life right now is probably the sum of your daily habits...
Healthy vs unhealthy,
High energy vs low energy,
Money vs no money,
Overweight vs ideal weight.
In today's episode we are going to look at...
How to build a new habit
The 3 actions needed to build a habit
The 4 stages to forming a habit.
So grab a notebook and a glass of wine and let's dive into it...
Come and join me...
The LadyBoss Lounge Facebook Community:
https://www.facebook.com/groups/1702273303369868/
Show notes for this episode:
https://www.marenbarnard.com/blog/040
Follow me on IG:
https://www.instagram.com/marenbarnard/
Follow me on FB:
https://www.facebook.com/marenbarnard.ladyboss/
If you’re looking to AUTOMATE & SCALE your online business then you may be interested in trying out Kajabi for free (sign up with the link below). Full disclosure - it’s an affiliate link, so if you end up using Kajabi it will support me as well to keep creating content to help you in your business and there is no extra cost to you. If not, no hard feelings.
https://www.marenbarnard.com/kajabi
The LadyBoss Lounge Facebook Community: https://www.facebook.com/groups/1702273303369868/
Follow me on IG: https://www.instagram.com/marenbarnard/
Follow me on FB: https://www.facebook.com/marenbarnard.ladyboss/