Nut Butter Radio | NBR

#040: How To Stop Hating Your Body


Listen Later

It’s easy to say “just learn to accept your body!” but it’s SO hard to actually do it. This week, we talk you through 10 real things you can do to get closer to body acceptance. These tips are real, they’re honest, and they’ve helped both of us. Quitting dieting and finding freedom with food is impossible when you’re hung up on hating your body. But you don’t need to change your body to start feeling okay with it. Body acceptance is possible at ANY size!
...more
View all episodesView all episodes
Download on the App Store

Nut Butter Radio | NBRBy Holly Van Hare & Hannah Liistro