Sign up to save your podcasts
Or
Share 040 Putting The Fun Back Into Physical Activity with Phillip Elder
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
040 Putting The Fun Back Into Physical Activity with Phillip Elder
We are designed to move. We are designed to move freely, roam, walk, run, climb. The human body can move in so many different ways (just think of all the different events in the Olympics!). Many of us however have lost that connection with movement. Our modern sedentary lives have made us a slave to technology and convenience.
One person who has not lost this connection is coach, personal trainer and friend, Phillip Elder. I met Phillip when I first entered into the fitness industry during my time in Dubai. The self confessed "careful trainer", Phil has always paid a great attention to detail when it comes to technique inside and outside the gym. In this episode we talk about his journey into fitness and the environment that helped him to create the identity.
Now a father of two toddlers we go on to talk about how important it is to put the fun back into movement, particularly for the younger generation. He goes on to share some excellent ideas to keep children active and how he survived a strict lockdown in Dubai whilst suffering from COVID-19.
It was great catching up with Phil after so long. We left so much more on the table to discuss so I am sure there will be a part two around the corner....
Show Notes Page
Phillip Elder Social Media Links:
Phillip Elder Instagram
Train Perform Recover Instagram
Youtube
Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.
Stay Whole
Sunjay Vyas
E-Mail: [email protected]
Website: https://www.staywhole.co.uk
Credit: Music: https://www.purple-planet.com
P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.
I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.
Leave a review here
Apple Podcasts Review
Stitcher Review
Subscribe
The Stay Whole Podcast is now available on all your favourite podcast apps!
Apple Podcasts
Spotify
Anchor
Google Podcasts
Overcast
Pocketcast
Radio Public
Stitcher
Stay Whole links
Website
View all episodes
By Anisha and Sunjay
5
44 ratings
We are designed to move. We are designed to move freely, roam, walk, run, climb. The human body can move in so many different ways (just think of all the different events in the Olympics!). Many of us however have lost that connection with movement. Our modern sedentary lives have made us a slave to technology and convenience.
One person who has not lost this connection is coach, personal trainer and friend, Phillip Elder. I met Phillip when I first entered into the fitness industry during my time in Dubai. The self confessed "careful trainer", Phil has always paid a great attention to detail when it comes to technique inside and outside the gym. In this episode we talk about his journey into fitness and the environment that helped him to create the identity.
Now a father of two toddlers we go on to talk about how important it is to put the fun back into movement, particularly for the younger generation. He goes on to share some excellent ideas to keep children active and how he survived a strict lockdown in Dubai whilst suffering from COVID-19.
It was great catching up with Phil after so long. We left so much more on the table to discuss so I am sure there will be a part two around the corner....
Show Notes Page
Phillip Elder Social Media Links:
Phillip Elder Instagram
Train Perform Recover Instagram
Youtube
Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.
Stay Whole
Sunjay Vyas
E-Mail: [email protected]
Website: https://www.staywhole.co.uk
Credit: Music: https://www.purple-planet.com
P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.
I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.
Leave a review here
Apple Podcasts Review
Stitcher Review
Subscribe
The Stay Whole Podcast is now available on all your favourite podcast apps!
Apple Podcasts
Spotify
Anchor
Google Podcasts
Overcast
Pocketcast
Radio Public
Stitcher
Stay Whole links
Website