The Other Way

040: Seasonal living according to Traditional Chinese Medicine: Summer with Anne Woods LAc, MSTCM


Listen Later

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family. 

💫 We cover :

  • Seasons living according to Chinese Medicine
  • Understanding the transition into summer
  • Summer: element, color, emotions
  • Imbalance vs. IN-balance for the summer season
  • Understanding the summer constitution: fire
  • Patterns in Chinese Medicine associated with the summer season
  • Foods for summer - including cold food (how much is too much?!)
  • Movement for the summer season
  • Skincare for summer
  • SO MUCH MORE
  • 💫 Mentioned on today’s podcast:

    • Episode 1 on seasonal living
    • The new BLOG!
    • The Garden Wellness shop
    • Seasonal Zines
    • 💫 To connect with Anne:

      • The Garden SF (wellness clinic)
      • Instagram
      • Spotify
      • ...more
        View all episodesView all episodes
        Download on the App Store

        The Other WayBy Kasia Stiggelbout

        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        36 ratings


        More shows like The Other Way

        View all
        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

        Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

        793 Listeners

        On Health for Women by Aviva Romm

        On Health for Women

        1,363 Listeners

        Almost 30 by Krista Williams & Lindsey Simcik

        Almost 30

        3,891 Listeners

        The Balanced Blonde // Soul On Fire by Dear Media

        The Balanced Blonde // Soul On Fire

        2,666 Listeners

        Medicine Stories by Amber M Hill

        Medicine Stories

        1,252 Listeners

        The goop Podcast by Goop, Inc. and Audacy

        The goop Podcast

        6,660 Listeners

        EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

        EXPANDED Podcast by To Be Magnetic™

        3,276 Listeners

        Be Well by Kelly Leveque by Kelly Leveque

        Be Well by Kelly Leveque

        1,394 Listeners

        What's The Juice by Olivia Amitrano

        What's The Juice

        2,133 Listeners

        Ancient Health Podcast by Ancient Health Podcast

        Ancient Health Podcast

        78 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,354 Listeners

        Astrology of the Week Ahead with Chani Nicholas by CHANI

        Astrology of the Week Ahead with Chani Nicholas

        573 Listeners

        Move With Heart by with Melissa Wood-Tepperberg

        Move With Heart

        1,104 Listeners

        The Mother Daze with Sarah Wright Olsen & Teresa Palmer by Sarah Wright Olsen & Teresa Palmer

        The Mother Daze with Sarah Wright Olsen & Teresa Palmer

        257 Listeners

        Align with Jenna Zoe: The Human Design Podcast by My Human Design

        Align with Jenna Zoe: The Human Design Podcast

        385 Listeners