Episode Notes:

As you make your plans for the coming year, know that you get to plan from what your soul desires. Make soul-sized goals that serve your greater purpose, instead of setting goals that check boxes that others expect from you.

In This Episode You Will Hear about:

• Contrasting ideas about New Years’
• How to plan your numbers to design the lifestyle you truly want
• A daily practice to help you find more ease in moving towards your goals

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

Continue the conversation in Sheila’s Notes