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In This Episode: 

• Addressing that "stuck" feeling you've been falling into for far too long 
• One question to ask yourself when you're in this stuck place 
• What feeling "stuck is really trying to show you! 
• A reframe to this dreaded feeling that will hopefully release it's hold on you! 

Let's Connect! 

You heard me girlfriend! I expect to hear from you! Head your booty over to my DMs on Instagram (@emilyhelderman) and tell me how you are are applying today's episode to YOUR life! 

The Secret Weapon I Stand By 

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