Mr. Monastrysky gives his opinion why a classical Paleo Diet only works for certain individuals with a special lifestyle and biological make up

He says intermittent fasting, from Dinner to Lunch has a quite positive effect on most people...

For ongoing chronic digestive issues He recommends white rice, butter and a couple other supplements including a liquid vitamin

He suggests most people are not dehydrated and are taking too much water, as the water in coffee, tea and all have generous supply of H2O and count as water, contrary to what most water advocates say.

Proteins take an average of seven hours to digest and to layer up one meal on another is the beginning of digestive issues.

Too much water can dilute HCL in the stomach

We should have, according to Mr. M, a bowel movement for each meal and one can judge ones health on appearance and odor

Konstantin says the whole fiber thing is not well thought out and a major problem for humans eating more and more fiber

Here are some of the emails Mr. Monastrysky addressed during the show:

ken in Florida asks:  Do you do liver cleanse?

What does his wife eat at her one meal ?

What does Konstantin think about urine pH. Should urine pH be within

a certain range, and what does highly acidic urine signify?

Can we test our stomach to find out if we need to supplement HCL?