Big changes throughout life can bring big changes to your sleep. In this episode, I continue the discussion from Episode 37, and explore a couple more major life transitions and how they can impact your sleep. Specifically, the journey to parenthood, and transitioning to retirement. <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Big changes throughout life can bring big changes to your sleep. In this episode, I continue the discussion from Episode 37, and explore a couple more major life transitions and how they can impact your sleep. Specifically, the journey to parenthood, and transitioning to retirement. Support the show

Big changes throughout life can bring big changes to your sleep. In this episode, I continue the discussion from Episode 37, and explore a couple more major life transitions and how they can impact your sleep. Specifically, the journey to parenthood, and transitioning to retirement. <a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

041 - Adjusting to Transitions Part 2

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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041 - Adjusting to Transitions Part 2

041 - Adjusting to Transitions Part 2