Alex Yehorov is a Life and Health Coach helping people to stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. His mission is to share proven strategies so you can build a sustainable and healthy lifestyle without sabotaging your results.

In this episode, you'll learn…

• The benefits of fasting
• How to break a fast
• Benefits of aligning your mindset with your actions.
• And so much more!

Connect with Alex:

• https://biohackbody.com/
• https://www.youtube.com/channel/UCdWmVwdemqNviVmB9MbcKfQ
• https://podcasts.apple.com/us/podcast/body-mastery-podcast-with-alex-yehorov/id1503554393

Connect with Rusty

• RustyOsborne.com
• instagram.com/thecoachrusty