Do you feel you have a healthy mind? That’s such a strange question, isn’t it? But in a world that is so fixated on mental illness, it’s important to shift the focus towards mental health. How do we get a healthy mind?

Today we’re talking with trained psychotherapist and coach, Sarie Taylor, about how to change the narrative around anxiety to build a healthy mind, by understanding three core principles that can literally change your relationship with anxiety, yourself and others.

Sarie found herself going from attending university and travelling the world, to being housebound within a couple of weeks with severe anxiety. She spent a month hospitalised and heavily medicated, with her support team focused on what was broken. Once released, she spent over 10 years “fixing” herself. During that time, Sarie underwent therapy, and became trained in numerous modalities, including Psychotherapy, NLP, CBT, and Hypnotherapy, all in her quest to create a healthy mind from the outside in. During those years, she had no idea that the answer actually lay within.

Sarie now helps others completely transform their relationship with stress and anxiety and fall back in love with life, as she did, in a fraction of the time, all through the understanding of three basic principles first described by Sydney Banks: Mind, Thought and Consciousness.

These principles were literally the piece to the puzzle for Sarie to create a healthy mind, that she continues to use today, and that she shares with her clients to help them change their relationship with anxiety, and with themselves. And she’s sharing them with us today!

You will find links to Sarie's website and social media profiles, as well as to my free Anxiety to Action Cheat Sheet, free 30-Day Challenge and free Moving Forward after Abuse Webinar, over in the show notes.