The Other Way

041: Ex-Navy SEAL Christopher Maher on healing trauma + integrating spiritually

Listen Later

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies,  to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed  subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.
We cover:

  • What a working as a Navy Seal and Traditional Chinese Medicine have in common
  • The way trauma integrates into your body + how to heal from it
  • The importance of choosing to heal + how it MIGHT not always be easier
  • What spiritual arrogance looks like
  • Integrating Navy Seal principles with mindfulness, spirituality, and awareness
  • Christopher’s journey of going from a Navy seal to reintegration as a civilian: reprogramming the beliefs we have around our own identities
  • Practices to balance striving with contentment
  • Finding trust in Universal intelligence
  • Presence and mindfulness as applied to the real world

    • To connect with Christopher:

    • Instagram: https://www.instagram.com/truebodyintelligence/
    • Free for Life book
      • ...more
      View all episodesView all episodes
      Download on the App Store
      The Other WayBy Kasia Stiggelbout
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      38 ratings

      More shows like The Other Way

      View all
      ReWilding with Sabrina Lynn by Sabrina Lynn

      ReWilding with Sabrina Lynn

      331 Listeners

      This Past Weekend w/ Theo Von by Theo Von

      This Past Weekend w/ Theo Von

      27,214 Listeners

      The Daily by The New York Times

      The Daily

      111,746 Listeners

      EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

      EXPANDED Podcast by To Be Magnetic™

      3,279 Listeners

      Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo by Jessica Lanyadoo

      Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

      4,203 Listeners

      SOUNDFOOD by Nitsa Citrine

      SOUNDFOOD

      108 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      28,304 Listeners

      The Fertile Womb: Natural Fertility Optimization & Conscious Conception by Holly Leever, LAc & FAMM

      The Fertile Womb: Natural Fertility Optimization & Conscious Conception

      12 Listeners

      Pulling The Thread with Elise Loehnen by Elise Loehnen

      Pulling The Thread with Elise Loehnen

      1,023 Listeners

      A Really Good Cry by iHeartPodcasts

      A Really Good Cry

      241 Listeners

      Spiral Deeper by Gaby Azorsky

      Spiral Deeper

      23 Listeners

      Good Hang with Amy Poehler by The Ringer

      Good Hang with Amy Poehler

      7,243 Listeners