This week we discuss topics focusing on our "always on" culture and how its leading to burnout, lack of motivation and mental health issues. Can we strive for more but also be content with what we have? Can we work hard to be our best selves, but also not get caught up in the "never enough" mindset? Some are calling this phenomena "internalized capitalism." We wrestle with these questions and many more in this episode.

Show notes: 

Work with us! www.forgingmettleacademy.com

Tim Ferriss Show with Brené Brown https://www.youtube.com/watch?v=Wh5SUF0gPWQ 

Time Off (book) https://www.amazon.com/Time-Off-Practical-Building-Finding/dp/1734794402/ref=sr_1_1?dchild=1&keywords=time+off&qid=1626877979&sr=8-1

Your Time to Thrive (book) https://www.amazon.com/Time-Off-Practical-Building-Finding/dp/1734794402/ref=sr_1_1?dchild=1&keywords=time+off&qid=1626877979&sr=8-1

John Fitch episode 5 https://podcasts.apple.com/us/podcast/005-john-fitch-creating-a-rest-ethic-to-match-your-work-ethic/id1536404291?i=1000499202776