Brain In The Game Sport Mind Coaching Podcast

041: How to Manage Stress, Expectation and Performance Anxiety in Sport


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Begin by knowing where it comes from and how it impacts you.

We are all impacted on some level by stress and anxiety caused by expectations –⁠ that's just human nature. However those human traits can also cause performance issues if not managed correctly.

This episode looks at how you can better manage those internal and external influences and still perform consistently every time.

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Brain In The Game Sport Mind Coaching PodcastBy Dave Diggle

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