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041. How We Change
Episode 041: Humans hate change. That's partly a survival instinct because anything new and different could be dangerous. So we're naturally wired to be cautious and resist change. However, our ability to achieve our goals and dreams is directly proportional to our capacity to change. So it's important to understand that 95% of our behavior comes from the unconscious part of our mind. It's the part of our mind that we're NOT consciously aware of yet it has a huge impact.
But if you don't understand this, you might think you just lack motivation or you don't have the right information. You might judge yourself and try to push even harder. So to change your behavior and move forward, you have to update the old programming.
The way to do this is:
1) Excavate the programs that your system is currently operating from.
2) Determine if the current programs are giving you the result you want.
3) Create change on the mind + body + environment levels to create the results you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To learn more about my 360-degree mind-body-environment approach to coaching and understand your unconscious patterns more, sign up for my FREE 5-day Burnout Bootcamp. Click >>> HERE to register.⠀⠀⠀⠀⠀⠀
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By Claudine HoltEpisode 041: Humans hate change. That's partly a survival instinct because anything new and different could be dangerous. So we're naturally wired to be cautious and resist change. However, our ability to achieve our goals and dreams is directly proportional to our capacity to change. So it's important to understand that 95% of our behavior comes from the unconscious part of our mind. It's the part of our mind that we're NOT consciously aware of yet it has a huge impact.
But if you don't understand this, you might think you just lack motivation or you don't have the right information. You might judge yourself and try to push even harder. So to change your behavior and move forward, you have to update the old programming.
The way to do this is:
1) Excavate the programs that your system is currently operating from.
2) Determine if the current programs are giving you the result you want.
3) Create change on the mind + body + environment levels to create the results you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To learn more about my 360-degree mind-body-environment approach to coaching and understand your unconscious patterns more, sign up for my FREE 5-day Burnout Bootcamp. Click >>> HERE to register.⠀⠀⠀⠀⠀⠀