What is breathwork? And is it different from meditation?

In today’s episode, our guest, Grace Chinn, breaks it down for us, giving us an overview of the basics and sharing how this practice helps her navigate even the most demanding situations as a mother. We talked about the different benefits of breathwork, simple techniques to begin with, and and clear up some common misconceptions about it. Get ready to learn and feel inspired to give it a try. Let’s dive right in!

Connect with Grace Chinn:

GRACE'S INSTAGRAM

GRACE'S SERVICES

CORINA'S WEBSITE