The podcast discusses the mindset and philosophy of Arnold Schwarzenegger, particularly focusing on his approach to life and success. Arnold's emphasis on being useful and striving to be the best in whatever endeavor is highlighted as a driving force behind his achievements in bodybuilding, acting, and politics. The hosts explore the balance between striving for excellence and avoiding attachment to outcomes, emphasizing the importance of setting ambitious goals and focusing on the process rather than personal gain. They draw lessons from Arnold's life to inspire listeners to adopt a similar mindset of relentless pursuit of excellence.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh