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041: Making Time for Exercise When Raising Kids
54 minutes
Exercise is a major component of taking care of yourself. It influences our energy level, ability to focus, quality of sleep, and most importantly, our long term ability to be up to the challenge of the work and circumstances life has in store for us.
Many of us, especially parents, have difficulty making time or, at worst, feeling like we can justify the time we spend on exercise.
In this episode we will make a quick and simple case for exercise and share some ideas for making exercise a part of your daily experience, even while the kids are around.
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By Ben Toalson & Rachel Toalson - A weekly podcast on balancing family life with a creative pursuit.54 minutes
Exercise is a major component of taking care of yourself. It influences our energy level, ability to focus, quality of sleep, and most importantly, our long term ability to be up to the challenge of the work and circumstances life has in store for us.
Many of us, especially parents, have difficulty making time or, at worst, feeling like we can justify the time we spend on exercise.
In this episode we will make a quick and simple case for exercise and share some ideas for making exercise a part of your daily experience, even while the kids are around.