Ever lay in bed exhausted… but your brain won’t shut up?

In Part 1 of our Mind Games series, we talk about overthinking, anxiety, and the mental spirals so many students and young adults are quietly battling. From pressure about the future to performance, relationships, and expectations — we unpack why Gen Z is statistically the most anxious generation we’ve seen and what that actually means.

More importantly, we talk about what Scripture says about anxious thoughts — and how peace isn’t pretending everything is fine, but learning to surrender what you can’t control.

If your brain feels loud lately, this one’s for you.