We live a hurried, jam-packed life. The days and months fly by in a flurry of routines and commitments. We're constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. We need to come home to ourselves and take ourselves off autopilot. With love, compassion and zero judgement, we need to wake ourselves up. For me, a daily centering practice is an amazing wake up tool.