You are your own harshest critic. Throughout her life, Conner has considered herself a perfectionist. From athletics, to school, to work and relationships - things had to be perfect before the next step was taken, or any action was taken at all. Perfectionism can be a trap, a complete halt of progress in your life. The negative self-talk and comparisons to others is very real. It’s like a tape recorder constantly replaying in your head. This is not a proper way to live - it provides little growth and sucks happiness from daily life. So, how do we overcome? How can we begin to reshape our mindset and inject positive self-love to our self? Listen in today for all the details. To start, treat yourself like someone you’re in love with.

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