Our Q & A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic” Post! In this episode, Julia and I talk about how some recovery methods that don’t suck. Listen as we go over: Tips/ advice for someone just getting into […]

Our Q &amp; A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram &amp; Facebook “Golden Mic” Post! In this episode, Julia and I talk about how some recovery methods that don’t suck. Listen as we go over: Tips/ advice for someone just getting into […]

#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!

Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.

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#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!

#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!