Spring is here, which means the weather is getting warmer, the days are getting longer, and… the talk about getting your body “ready for summer” is about to begin. But your body does not need changing - and you don’t need to do ANYTHING to prepare to wear summer clothing and show up at the beach. This week, we give you a refreshing dose of sanity to help you bite back against the “beach body” BS and head into to the summer season with a smile instead of a diet. We talk through different things to look out for so you can call out diet culture for what it is; then, we guide you through some actionable steps for staving off the harmful effects of these messages during this difficult time.