In today's episode, Dylan sits down with Lauren Cadillac, registered dietitian, certified intuitive eating counselor, certified personal trainer and retired national bikini competitor. She lives in Manhattan with her fiance and their new pup Dewey and runs her own virtual private practice. Her mission is to help individuals break free of diet culture and heal their relationship with food using the intuitive eating framework. She loves guac, cucumber margaritas (if this is appropriate lol) and smashing diet culture ;) Follow and connect with Lauren on Instagram and TikTok @FeelGoodDietitian or at her website www.laurencadillac.com

Links:

• Learn More about the Free Method Academy
• Free Method Nutrition IG
• Apply to work with our team
• Download our free food freedom guide