It's confession time, folks! This week, after almost three weeks of eating all the things, I discuss my thoughts around the types of foods that aren't fueling my body and why I continue to eat them. . .even when I know I shouldn't. Sound familiar? I also share a power thought that is helping me choose better options.

In this episode you'll learn how to:

• Discern a truth from a fact.
• Evaluate thoughts that aren't serving you.