Thoughts are real and they have a direct impact on how you feel and how you behave. 

You probably already know that though. At least in theory you've heard it around the personal development world a time or two :) 

In Daniel Amen's Change Your Brain Change Your Life book, he talks about this concept of ANTs and how to get rid of them. 

Wait, what does ANTs mean???

ANTs = Automatic Negative Thoughts 

This week on a summer break episode of The Social Scholars Podcast, you'll learn about the 9 types of ANTs so that you can notice them when they come up (because they're not always as obvious as you may think) and how to stop yourself as soon as you become aware. 

These are so important to be aware of because letting them run free can steal your happiness and literally make you feel old, fat, depressed, not enough, and have you questioning what you're doing with your life even when you're on the right path!

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