This week we are joined by a very special guest, strength and conditioning Coach Randy Moore.

 As the new year is in full swing many people are working towards their fitness goals. As athletes one of the things that we never talk about is the fact that many of us go on a “gym strike” and we put on unwanted pounds.

This episode covers it all including what you need to do concerning your diet. We even discuss some cardio options for athletes with nagging injuries. Coach Moore also breaks down the step by step process he utilized to discover what career path he would take. You do not want to miss this episode.

Be sure to connect with Coach Moore on social media

https://www.instagram.com/mvsu_wellness/

Be sure to subscribe to this podcast and connect with Coach J

www.joiwalker.com

[email protected]

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