Join Laughter Yoga Coach and Yoga Teacher Sim Birnbaum for a guided laughter meditation to help you realign with your nervous system, metabolize grief, and move stagnation. The guided meditation will last for 5 minutes, and then Sim and Jenn will discuss the power of laughter for the grief process, and how it can be a tool for getting back in touch with joy, presence, and possibility.

 

Resources:

Learn more about Sim and his work here

Join the Grief and Grace private Facebook group

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Receive your Free Grief Guidebook and find Jenn’s work here

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein